This draws a weekend of racing and mountain biking. Yesterday morning despite the rain coming down I decided to walk out because I did not really want to stay home to do the treadmill, I will use anyway soon when I will arrive 'home Later in the evening and go out with the dark e'proprio not the best. Yesterday I was still limited to a slow run for an hour after the hill training on Friday afternoon I had very tired legs.
morning I preferred to get on the bike since then the following day during the week I can not have more than a little spinbike. The weather was not the best, in fact there was a very thick fog and umidita'era very high, in spite of everything I've done quite a climb in the confining space of 2 hours to recover a little the legs. At the end of the tour before returning back home I went to Miane where he ran a race of 20 km on dirt, I was pleased to participate avrebbea but I do not feel ready yet to distance and after the stop of more than 3 months due to gincchio I want to go slowly, especially in these off-road racing up and down.
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