After this long period in which they have been away from my blog and also from the race due to knee injury, I want to talk back to me with the new targets for 2011. As they say new year, new life. Certainly these four months have not been for me in terms of sports easy, because every day I went in search of causes for which my knee would not know me feel good. Between sightseeing and another, between attempts to run the other day hoping not to feel more pain, I finally remedied thanks to the holiday spent in Kenya with my husband 3 months after Nicholas I found the pleasure of running without pain, perhaps even a little warm thanks to who helped me to sfiammare knee fully. In recent months, however, not been stopped (for those who know me know that it is impossible for me) and I have given during the week to spinbike (which I bought and made at home) and on weekends to mountain biking, sports that I allowed to get out and hill training the hills near his home, discover wonderful places and relive the feeling of freedom that gave me the foot race.
Now that a new year began, the intention is to get back in shape (a bit lost in recent months), to start to train to walk with determination and perseverance seen races that await me in the near future and continue to train in mtb with the objective to participate in the bike racing circuit Scapin IMA Awards 2011.
course this year will not be easy "trap" the thousands of work commitments, family and training, but everything can be done just have to want.
For 2011 the team will race on foot with ASD San \u200b\u200bRocco (above the photo of the team) http://www.asdsanrocco.blogspot.com/ and mountain bike race with the team GS Cicli Olympia ( http://www.olympiacicli.it/ )
workouts of the week: Saturday
January 1: 2h30 'mtb street
Sunday, January 2: 2h mtb climb
Monday, 3: 1 hour + 1 hour mtb race slow discharge
Tuesday, 4: tests on carpet from my preparer
Wednesday 5: 2h mtb climb
Thursday, 6. 2h30 'with two tough climbs in a 3.5-km x 400 meters in altitude
And this weekend I start training with "real" walk
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