Sunday lunch, after 2 hours of mountain biking in the morning, and I my team we met for lunch in the company in Vicenza! E 'was an opportunity to find teammates and to know new members, to chat and talk about the commitments for 2011!
Tuesday after a Monday night instead of rest I've done quite a workout of 1:10 a.m. 'with changes in the rate of 10' to 175 beats. In the end I was quite satisfied but destroyed and in fact last night I limited to 50 'runs quietly.
Tonight I plan a 1 hour workout with rhythm changes from 5 'and tomorrow I'll make a nice bike ride with some climbing. I'm always trying to do at least one training mtb in a week because in 2011 I set out to make the circuit of large fund IMA Scapin, and some other Garett. The first fact is February 20 in Orvieto, Orvieto wine where I will run the marathon ...
Sunday instead Vedelago appointment for a half marathon where I will run after a good few months with his team-mates!
0 comments:
Post a Comment