This morning I woke up early with a plan to do hill training. I brought the machine in the church below the hill that leads to Mount Pianezze and Cesena. At half past eight I was already in the early minutes of ascent, The early morning weather was not the best and in fact after 45 minutes of continuous ascent I found a gift in the midst of a dense fog, but I still went up to the time of ascent. Then I came back in part to the asfslto and in part by following some trails. At the end of training my watch said 1:40 a.m. 'total training in only 1 hour average rose to 160 beats.
Tomorrow instead return a week later to get on my bike for a ride on a bike.
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